About WBB


noun \ˈba-lən(t)s\

  • the state of having your weight spread equally so that you do not fall
  • the ability to move or to remain in a position without losing control or falling
  • a state in which different things occur in equal or proper amounts or have an equal or proper amount of importance

Being healthy does not mean giving up the food or activities that you enjoy but about balancing what you want with what is good for you. Well Balanced Bod is about having options and alternatives that will keep you happy and healthy. It is about being educated on nutrition, fitness and the power of the mind.  The mind and the body may be two separate entities, but they can work with one another to create a life changing healthy balance.